Dumbbell Back and Biceps Workout (Strength Training)

PLANNING:
1. Single Arm DB Row 3x10 each arm
2. Eccentric Hammer Curls 3x10
3. Preacher Curl 3x10
4. Dumbbell closegrip row 3x12
5. Single Arm Bicep Curl Static Hold 3x12
6. Reverse Flys 3x12

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Видео Dumbbell Back and Biceps Workout (Strength Training) канала Weight Training Guide Channel