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5 Best Overhead Press Variations | Full Workout

PLANNING:
1. Neutral Grip SD Press 3x12
2. Barbell Overhead Press 3X12
3. Decline bridge DB press 3x12
4. KB single arm press 3x10
5. Standing Arnold Press

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Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Видео 5 Best Overhead Press Variations | Full Workout канала Weight Training Guide Channel
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Информация о видео
28 июля 2022 г. 22:55:52
00:02:09
Weight Training Guide Channel
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