How To Get Bigger Legs FAST | Complete LOWER BODY Workout!
PLANNING:
1. Hex bar dl 3x10
2. Split squats 4x12 each leg
3. B stance db dl 3x10 each leg
4. BB back squat 3x6-10
5. DB sumo squat 3x6-10
6. Hamstring curls 3x6-10
7. Calf raises 3x20
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео How To Get Bigger Legs FAST | Complete LOWER BODY Workout! канала Weight Training Guide Channel
1. Hex bar dl 3x10
2. Split squats 4x12 each leg
3. B stance db dl 3x10 each leg
4. BB back squat 3x6-10
5. DB sumo squat 3x6-10
6. Hamstring curls 3x6-10
7. Calf raises 3x20
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео How To Get Bigger Legs FAST | Complete LOWER BODY Workout! канала Weight Training Guide Channel
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27 марта 2023 г. 20:50:12
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