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Quad And Hamstring Focused Workout (Best Exercises)

PLANNING:
1. BB romanians deadlifts 4x12
2. DB Bulgarian splint squat 3x10 each side
3. Hamstring curls 4x12
4. Goblet squats 3x15
5. Hp thrusts 5x10

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Видео Quad And Hamstring Focused Workout (Best Exercises) канала Weight Training Guide Channel
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Информация о видео
16 ноября 2022 г. 22:27:19
00:02:16
Weight Training Guide Channel
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