FULL BODY WORKOUT no jumping - 5 Exercises

PLANNING:
1. Alternating bicep curls 4x10 each arm
2. Under grip row 4x8-10
3. Military press 4x10
4. Back squats 4x10
5. Dead bugs 4x10 each side

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Видео FULL BODY WORKOUT no jumping - 5 Exercises канала Weight Training Guide Channel