The BEST Exercises For A Full Body Workout (No Jumping)
PLANNING:
1. Incline sit ups 3x15
2. KB rdl 3x12
3. Squat to upright row 3x12
4. BB rows 3x12
5. Up and Over 4x8
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео The BEST Exercises For A Full Body Workout (No Jumping) канала Weight Training Guide Channel
1. Incline sit ups 3x15
2. KB rdl 3x12
3. Squat to upright row 3x12
4. BB rows 3x12
5. Up and Over 4x8
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео The BEST Exercises For A Full Body Workout (No Jumping) канала Weight Training Guide Channel
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