TOTAL BODY SCULPT Workout (No Jumping + No Equipment)

PLANNING:
1. KB swings 3x12
2. Sumo squat to pull through 3x10
3. Read delt fly 3x10
4. See saw tow 3x8 each arm
5. Alt bicep curls 3x10 each arm
6. Push ups 3x10
7. Floor press 3x10

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

Видео TOTAL BODY SCULPT Workout (No Jumping + No Equipment) канала Weight Training Guide Channel