Grow Thicker Thighs - QUADS and GLUTES Workout

PLANNING:
1. Heel elevated goblet squat 3x12
2. Box squats 3x12
3. BW step ups 3x10 each side
4. Glute bridges 3x20
5. BW b-stance hip thrust 3x10
6. Glute bridge banded abductors 3x20

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

Видео Grow Thicker Thighs - QUADS and GLUTES Workout канала Weight Training Guide Channel