Slim and Tone your Legs & Glutes - Full Workout

PLANNING:
1. Dumbbell sumo deadlift 3x10
2. Calf raise 3x20
3. Metcon for time
4. DB Lunge 3x10
5. Glute med abduction 3x10 each side
6. Pop squat 3x20

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

Видео Slim and Tone your Legs & Glutes - Full Workout канала Weight Training Guide Channel