5 MUST DO GLUTES EXERCISES | GROW YOUR GLUTES FASTER
PLANNING:
1. Smith machine squats 4x15
2. Smith machine RDLs 4x12
3. Body weight hyperextensions 3x20
4. Abductors 4x10
5. Smith machine good mornings 4x10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео 5 MUST DO GLUTES EXERCISES | GROW YOUR GLUTES FASTER канала Weight Training Guide Channel
1. Smith machine squats 4x15
2. Smith machine RDLs 4x12
3. Body weight hyperextensions 3x20
4. Abductors 4x10
5. Smith machine good mornings 4x10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео 5 MUST DO GLUTES EXERCISES | GROW YOUR GLUTES FASTER канала Weight Training Guide Channel
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Total Body STRENGTH Workout (Sculpting Fat Burn)
Quad And Hamstring Focused Workout (Best Exercises)
Grow Thicker Thighs - QUADS and GLUTES Workout
Best 6 Exercises For Full Body Workout | Power Exercises
Intense Lower Body Workout - Build & Burn
TOTAL BODY SCULPT Workout (No Jumping + No Equipment)
5 Best Overhead Press Variations | Full Workout
INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout (Best Exercises)
Full Lower Body Workout - 6 Best Exercises
BACK AND BICEPS | Build muscle Burn Fat fast
Back & Biceps Circuit Workout | Burn Fat Build Muscle
Dumbbell Back and Biceps Workout (Strength Training)
Slim and Tone your Legs & Glutes - Full Workout
Get defined LEGS With These Exercises. Impactful Results
Total Body Strength & Cardio (with Weights)
How To Get Bigger Legs FAST | Complete LOWER BODY Workout!
The BEST Exercises For A Full Body Workout (No Jumping)
INTENSE UPPER BODY WORKOUT (Back, Arms, Chest, Shoulders)
Explosive Lower Body Workout | Go From Beginner to Advanced
FULL BODY WORKOUT no jumping - 5 Exercises