INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout (Best Exercises)
PLANNING:
1. Lateral + front raises 3x8-10
2. Push-up variation 3x5-7
3. Bench press 3x7-10
4. Tricep extension 3x10
5. Eccentric kettlebell release 3x10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout (Best Exercises) канала Weight Training Guide Channel
1. Lateral + front raises 3x8-10
2. Push-up variation 3x5-7
3. Bench press 3x7-10
4. Tricep extension 3x10
5. Eccentric kettlebell release 3x10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout (Best Exercises) канала Weight Training Guide Channel
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3 апреля 2023 г. 22:23:41
00:02:15
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