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Explosive Lower Body Workout | Go From Beginner to Advanced

PLANNING:
1. Weighted Sliding Lunges 3x10
2. Side Lunge Shifts 3x10
3. Band Walkers 3x10
4. Goblet Squats 3x10
5. Box Jumps 3x10

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Видео Explosive Lower Body Workout | Go From Beginner to Advanced канала Weight Training Guide Channel
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Информация о видео
20 июня 2022 г. 23:27:17
00:02:05
Weight Training Guide Channel
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