Total Body STRENGTH Workout (Sculpting Fat Burn)

PLANNING:
1. Walking push-up 3x7
2. Backward lunges 3x10 each side
3. Pike in + tuck out 3x30 secs
4. Eccentric sl hamstring variation 3x7-10
5. Side tuck in variation 3x30 secs

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Видео Total Body STRENGTH Workout (Sculpting Fat Burn) канала Weight Training Guide Channel