Back & Biceps Circuit Workout | Burn Fat Build Muscle
PLANNING:
1. Single arm under grip row 3x10 each side
2. Dumbbell pullovers 3x12
3. Eccentric hammer curls 3x10
4. Around the world bicep curls 3x10
5. Alt DB row 3x10
6. Chest supported reverse flys 3x12
7. Kettlebell swings 3x12
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео Back & Biceps Circuit Workout | Burn Fat Build Muscle канала Weight Training Guide Channel
1. Single arm under grip row 3x10 each side
2. Dumbbell pullovers 3x12
3. Eccentric hammer curls 3x10
4. Around the world bicep curls 3x10
5. Alt DB row 3x10
6. Chest supported reverse flys 3x12
7. Kettlebell swings 3x12
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Видео Back & Biceps Circuit Workout | Burn Fat Build Muscle канала Weight Training Guide Channel
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8 декабря 2022 г. 23:00:03
00:02:15
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