INTENSE UPPER BODY WORKOUT (Back, Arms, Chest, Shoulders)
PLANNING:
1. EZ bar biceps curls 4x15
2. Skull-crushers 4x15
3. Cable lateral raise 3x12
4. Pec deck rear fly 3x15
5. Close grip bench press 4x8
7. DB hammer curls 3x15
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Видео INTENSE UPPER BODY WORKOUT (Back, Arms, Chest, Shoulders) канала Weight Training Guide Channel
1. EZ bar biceps curls 4x15
2. Skull-crushers 4x15
3. Cable lateral raise 3x12
4. Pec deck rear fly 3x15
5. Close grip bench press 4x8
7. DB hammer curls 3x15
subscribe: http://abre.ai/weighttrainingguidechannel
Видео INTENSE UPPER BODY WORKOUT (Back, Arms, Chest, Shoulders) канала Weight Training Guide Channel
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