Yoga Moments: Chair Yoga for Bedtime
Wind down with a gentle stretching flow. Creating a little space and letting go will help you get yourself ready for an incredible sleep.
If you're looking for more yoga in an easy and manageable fashion, check out https://www.flowandgoyoga.com for quick 20 minute yoga sessions. Effective and fun LIVE yoga flows with video on demand!
Music by the ever incredible Adam Benjamin
Видео Yoga Moments: Chair Yoga for Bedtime канала Janice Brown: Intuition. Connection. Alignment.
If you're looking for more yoga in an easy and manageable fashion, check out https://www.flowandgoyoga.com for quick 20 minute yoga sessions. Effective and fun LIVE yoga flows with video on demand!
Music by the ever incredible Adam Benjamin
Видео Yoga Moments: Chair Yoga for Bedtime канала Janice Brown: Intuition. Connection. Alignment.
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26 марта 2019 г. 9:00:05
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