Gentle Chair Yoga - Whole Body Stretch

I totally lied! The plan was for a 10 minute video but the stretching just felt so good that we ended up with almost twice that! Great for people just starting to move or anyone who has had a long day. Stretch it out. Feel good. Be kind.

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Видео Gentle Chair Yoga - Whole Body Stretch канала Janice Brown: Intuition. Connection. Alignment.