Yoga Moments: Yoga for Mindfulness

Time to slow it down and take it inside. Yoga for mindfulness is a gentle flow designed to practice mindfulness and build awareness in our bodies and our movements rather than building strength. Breathe deep and enjoy.

http://ww.yogamoments.ca
music by the ever wonderful Adam Benjamin

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From my heart to yours,
Namaste

Видео Yoga Moments: Yoga for Mindfulness канала Janice Brown: Intuition. Connection. Alignment.