Hips and Hamstrings Yoga | Yoga Moments

It's a floor series! If you've been looking for more movement and flow, I got ya with this video!

Focusing on the hamstrings and our hips, we create space and length. You'll be gliding through your day with less tension and tighness in your lower body!! Promise!

SUBSCRIBE to the channel to keep the flow going! Like and comment below if you have questions or just let us know how you feel!

For more yoga information, visit: https://www.yogamoments.ca
Music was graciously provided by Adam Benjamin and we're truly grateful!

Check out our new Video Legend:
To ensure everyone has something they can do, Yoga Moment videos now have a coloured border so you can identify the type of flow at a glance. Don't worry, we always put the type of yoga on the video and here in the notes too! The colour borders are as follows:

Orange: Chair Yoga
Purple: Chair/Standing Yoga
Green: Floor Yoga

Видео Hips and Hamstrings Yoga | Yoga Moments канала Janice Brown: Intuition. Connection. Alignment.