Meditation Breathing: Elongated Breath | Yoga Moments

Today we welcome a naturally long breath. Whether yoga or meditation, running errands or running a marathon, our breath carries us.

We simply show up, breathe in and breathe out finding our natural flow and a little more space. Trust. Don't decide but let your body take control and see how you feel.

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Music by Adam Benjamin (eternally grateful!)

Видео Meditation Breathing: Elongated Breath | Yoga Moments канала Janice Brown: Intuition. Connection. Alignment.