Arms, Shoulders and Hands Yoga | Yoga Moments

This week finds us bringing a little love to our upper body as we stretch out our arms, shoulders and hands this week. Great for office workers, people who are on their phones or computers and anyone who carries stress or tension in their upper body.

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Music by the wonderful Adam Benjamin

If you're unsure of any part of these videos, please don't hesitate to skip it and ask for modifications or further instruction.

Видео Arms, Shoulders and Hands Yoga | Yoga Moments канала Janice Brown: Intuition. Connection. Alignment.