Back Restore Yoga | Yoga Moments

Need a little yoga for your back? Time to restore with this 23 minute video. Our backs support us through everything! We often say we have each other's backs but how often do we have our own?

Our backs provide structure and support so let's give "back" to our backs!

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Music by the wonderful Adam Benjamin

Yoga Moments is here to help you move and feel great about doing so. We practice to find ease over effort regardless of our current ability and condition. We tend to ourselves knowing that what we put in with grow and blossom. From my heart to yours, I wish you everything love and kindness offers. Namaste.

Видео Back Restore Yoga | Yoga Moments канала Janice Brown: Intuition. Connection. Alignment.