Chair Yoga for Everyone - Flow and Go

Chair yoga!! Because you asked for it!

Whether you're just starting out, sitting in an office chair or just not feeling like you want to get on the floor today (we've all been there!), we have a chair flow just for you! Flow through traditional poses like high lunge, warrior II, boat pose, seated pigeon and spinals twists.

BYO Chair!

Видео Chair Yoga for Everyone - Flow and Go канала Janice Brown: Intuition. Connection. Alignment.