Chair Yoga for Self Love | Yoga Moments

Take a moment, grab a chair and give yourself some love! We move as one cohesive, centred being, creating space for self love and wellbeing. Let your wonderful self show!

More info at: https://www.yogamoments.ca
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Music by the wonderful Adam Benjamin

Yoga Moments is here to help you move and feel great about doing so. We practice to find ease over effort regardless of our current ability and condition. We tend to ourselves knowing that what we put in with grow and blossom. From my heart to yours, I wish you everything love and kindness offers. Namaste.

Видео Chair Yoga for Self Love | Yoga Moments канала Janice Brown: Intuition. Connection. Alignment.