Yoga Moments: Yoga for Nurses 2nd Full Day Off

Practice 7/9

Sure feels good to be off and in the groove! This practice welcomes some attention to our shoulders and hips - Cue Shakira!

We find our strength moving through warrior poses and open our shoulders. We close with a relaxing and sweet hip opener to counter all the forward bending and reaching we have to do. Strong and open. And safe. I've got you all the way.

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More info at : https//www.yogamoments.ca
Music provided by the lovely and wonderful Adam Benjamin

If you wish to donate, you can do so here:
https://www.yogamoments.ca/yoga-for-nurses

Видео Yoga Moments: Yoga for Nurses 2nd Full Day Off канала Janice Brown: Intuition. Connection. Alignment.