Shoulder exercise: Shoulder circles (to spark joy in your shoulder)

A short shoulder sequence in side-lying position, to spark joy in your shoulder.

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:
https://www.welltemperedclavier.org/kimiko-ishizaka-releases-open-well-tempered-clavier
Kimiko Ishizaka - Bach- Well-Tempered Clavier, Book 1 - 05 Prelude No. 3 in C-sharp major, BWV 848
Creative Commons License CC3.0

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Shoulder exercise: Shoulder circles (to spark joy in your shoulder) канала Improving ability