Relax your eyes in 21 steps

Visually intense tasks such as extended computer or smartphone use, long hours at work, or inadequate lighting may cause eye strain. Short term symptoms can be perceived pain in or around the eyes, blurring, headaches, or even doubling of vision.

Eye strain usually is relieved once the eyes are well rested. Here's a great way to help with that. The hands are becoming increasingly softer and more relaxed, and that feeling is then transferred to the eyes. This lesson is like a DIY luxury spa visit for your eyeballs.

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https://www.patreon.com/StudyWithAlfons

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Access the lesson shortcards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.

The cards themselves are available here:

https://www.myfeldenkraisbook.com/studycards/

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I mentioned a video lesson to refine pushing with one foot and rolling the pelvis. For example these two videos could be of interest:

Learn Your Movement Basics (36 minutes)
https://www.youtube.com/watch?v=nIE2WMMk-hM

Improve hip flexion + extension without stretching tutorial (39 minutes)
https://www.youtube.com/watch?v=twrBEonqt-Q

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For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:

https://www.paypal.me/AlfonsGrabher

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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I wish you a good time on the floor,
thank you for your support,
Alfons

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