Towards Japanese sitting and kneeling
This is a splendid lesson to learn how to sit back onto your heels - comfortably. No stretching needed, no stretching desired. Follow this lesson, practice within your comfort zone, never hurt yourself, practice often, and you will be comfortable in all kind of kneeling positions soon.
"Make the impossible possible, the possible easy, the easy elegant" – Moshé Feldenkrais.
Read more about how to do Feldenkrais-lessons in my book http://www.myfeldenkraisbook.com
Thank you for watching and participating.
If you would like to support (with any amount you like, starting from 1$) you can donate safely via http://www.paypal.me/AlfonsGrabher .. greatly appreciated :-)
Music by Jeff Kaale http://www.soundcloud.com/jeff-kaale
Видео Towards Japanese sitting and kneeling канала Improving ability
"Make the impossible possible, the possible easy, the easy elegant" – Moshé Feldenkrais.
Read more about how to do Feldenkrais-lessons in my book http://www.myfeldenkraisbook.com
Thank you for watching and participating.
If you would like to support (with any amount you like, starting from 1$) you can donate safely via http://www.paypal.me/AlfonsGrabher .. greatly appreciated :-)
Music by Jeff Kaale http://www.soundcloud.com/jeff-kaale
Видео Towards Japanese sitting and kneeling канала Improving ability
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