Learn Your Movement Basics !

On the floor it's nice and easy learning. It's when we try to get up from the floor, that's when the trouble begins.

Learn more about HOW TO do Feldenkrais lessons (in general) from my book: http://www.myfeldenkraisbook.com

If you would like to support my YouTube video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

Video references:

## Hip joints workshop - Rolling over from lying supine to lying prone with pushing the foot against the floor:

"Improve hip flexion + extension without stretching tutorial"
https://www.youtube.com/watch?v=twrBEonqt-Q&list=PLcGwQrrRmOBCDo8V1iG1EWTBfaDzTwxPS&index=1

"Pushing the floor, improving movement quality"
https://youtu.be/501T68eHySs?t=1m21s

"Learn how to roll easier | Rolling into deep"
https://www.youtube.com/watch?v=u3hRUgd7_q0

## Side bending on all fours:

"Help with Sciatica, Achilles pain, stiff calves and feet"
https://www.youtube.com/watch?v=-tfF4QR5ToU

## Cat camel, Feldenkrais style:

"Thinking and Moving"
https://www.youtube.com/watch?v=mgzL5cmJXko

## Video by Michelle Turner (balance and counterbalance baby movements):

"How Your Baby Starts to Move - Typical and Non-typical" by Michelle Turner
https://www.youtube.com/watch?v=ldc7zu_TUM0

The book "Newborn Movement Assessment" (not an affiliate link):

https://www.amazon.com/Newborn-Movement-Assessment-Stimulation-Developmental/dp/0692578714/ref=sr_1_3?ie=UTF8&qid=1468668759&sr=8-3&keywords=michelle+turner

## Video by Nobuo Noguchi:

"Digest: Side Roll from All 4 to Sit on the floor with pelvis high" by Nobuo Noguchi
https://www.youtube.com/watch?v=XuWsZ2bkIYU

Hans Selye, the guy who invented the word "Stress" (or better: applied it to humans)
https://en.wikipedia.org/wiki/Hans_Selye

Learn more about HOW TO do Feldenkrais lessons (in general) from my book: http://www.myfeldenkraisbook.com

If you would like to support my YouTube video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

End title music by Jeff Kaale: http://www.soundcloud.com/jeff-kaale

Видео Learn Your Movement Basics ! канала Improving ability