Releasing tension in lower back
A nice little movement sequence for healthy individuals who suffer from tension in their backs. I don't recommend this for episodes of back pain due to structural damage (for example immanent disc herniation, or for so called "flexion intolerant backs" etc).
Learn how to do Feldenkrais lesson from my illustrated book: http://www.myfeldenkraisbook.com
My website in german language: http://www.feldenkraiswerkstatt.at
Cited article is "Selecting Back Exercises" from Prof. Dr. Stuart McGill http://www.backfitpro.com/
Видео Releasing tension in lower back канала Improving ability
Learn how to do Feldenkrais lesson from my illustrated book: http://www.myfeldenkraisbook.com
My website in german language: http://www.feldenkraiswerkstatt.at
Cited article is "Selecting Back Exercises" from Prof. Dr. Stuart McGill http://www.backfitpro.com/
Видео Releasing tension in lower back канала Improving ability
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fascia Release for your Lower Back
How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!
Improve hip flexion + extension tutorial
How to Fix A Tight Lower Back in 30 Seconds
Core Workout – safe, light, daily, 5 minute workout
Rolling to relieve lower back pain
Unglue the shoulders! The Feldenkrais Way.
Relief neck tension with basic head movements
Freeing the Shoulders and Neck - Feldenkrais Awareness Exercises
How to Fix a Tight Lower Back in 30 SECONDS
4 Favorite Exercises for Hip and Lower Back Pain
Help with sciatica (nerve flossing), achilles pain, stiff calves and feet
Happy Hips: Tilting Legs on the Back
Relieve Back Pain and Tension with Sliding Leg
Free2Move Feldenkrais: Freeing your Hips Part 1
How to massage your own back (spine like a chain) | Feldenkrais With Alfons
FIX FORWARD NECK POSTURE WITH THIS UNUSUAL APPROACH?
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
How to Fix “Low Back” Pain (INSTANTLY!)
RELAX SHOULDERS & IMPROVE HEAD TURN