Core Workout – safe, light, daily, 5 minute workout

When you are in back pain that's RELATED TO LOW PERFORMING CORE MUSCLES, then you need safe to do, light, core building exercises. Three times 7 minutes per day will probably be better than a strenuous, one time 20 minutes workout. After you survived back pain you still need a daily core workout practice to maintain your core muscles. These movements might just be what you were looking for.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:
Images under Fair use for education and parody.
https://freesound.org/people/J.Zazvurek/sounds/60771/
Audience is coming to the theatre.mp3
J.Zazvurek
Attribution 3.0 Unported (CC BY 3.0)

High Life - The Mini Vandals featuring Mamadou Koita and Lasso

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I wish you a good time on the floor,
thank you for your support,

Alfons

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