Help to keep your eyes healthy

The first part of the lesson is about differentiation and inhibition: improvement of deep seated habits and disturbances in eye, neck and shoulder tension as well as movement patterns. These are means to re-organise how you use your shoulder-girdle, hands, arms and neck, and how they influence your eyes (and vice versa).

The main part of the lesson leads you through tracking and reversal-of-proximal-and-distal movements, and focuses on observing visual qualities at focus point and at the very border of your peripheral field: color saturation, color continuity, image sharpness, image distortion, loss of detail. The lessons ends with observing the improvements.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:

Creeping Up on You - Godmode
Walk into Paradise - Carmen María and Edu Espinal
Youtube Audio Library, Free for commercial use, No attribution required.

Tea - 23955
Pixabay License, Free for commercial use, No attribution required

"But you gotta focus" quotes from Pigmie
https://www.youtube.com/user/pigmie123

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Help to keep your eyes healthy канала Improving ability