Roll to sit-up effortlessly - You will be surprised
A technique to come from lying supine on your back, to side-sitting on the floor, seemingly without any effort. This movement exploration can be done on a soft carpet or hard floor. The hard floor will give you more direct feedback and inform you about any mistakes (areas where you're not rolling smoothly or effortlessly).
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If you would like to support my videos, please consider becoming a patron :-)
https://www.patreon.com/StudyWithAlfons
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Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.
The cards themselves are available here:
https://www.myfeldenkraisbook.com/studycards/
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For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:
https://www.paypal.me/AlfonsGrabher
+++++
Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
https://www.myfeldenkraisbook.com
On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/
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Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.
Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
+++++
Music:
This is Not the Background Music - True Cuckoo (Youtube Creator Library license)
Sound effects:
Final Cut Pro built-in sound effects library
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I wish you a good time on the floor,
thank you for your support,
Alfons
Видео Roll to sit-up effortlessly - You will be surprised канала Improving ability
+++++
If you would like to support my videos, please consider becoming a patron :-)
https://www.patreon.com/StudyWithAlfons
+++++
Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.
The cards themselves are available here:
https://www.myfeldenkraisbook.com/studycards/
+++++
For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:
https://www.paypal.me/AlfonsGrabher
+++++
Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
https://www.myfeldenkraisbook.com
On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/
+++++
Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.
Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
+++++
Music:
This is Not the Background Music - True Cuckoo (Youtube Creator Library license)
Sound effects:
Final Cut Pro built-in sound effects library
+++++
I wish you a good time on the floor,
thank you for your support,
Alfons
Видео Roll to sit-up effortlessly - You will be surprised канала Improving ability
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