Power-assisted neck? MINDFULNESS EXERCISE

Is there a limit to improvement? Shift our attention to the turning of your head, bring your attention to different areas of the body one by one, and be surprised how much you improve! At first you need your hand to power-assist the turning of your neck, but soon you will notice that the turning continues to be easier even without the help of your hand! How amazing is that?

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media licenses for this video:

Youtube Audio Library

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Power-assisted neck? MINDFULNESS EXERCISE канала Improving ability