Preparations for headstand
The headstand as a transition, or as a result from weight shifting, rolling, movement of limbs through space. What lessons and movements are connected to the handstand. From which directions can we roll up into the headstand, and in which directions can we roll down again? Some thoughts to prepare for the headstand.
+++++
If you would like to support my videos, please consider becoming a patron :-)
https://www.patreon.com/StudyWithAlfons
+++++
Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.
The cards themselves are available here:
https://www.myfeldenkraisbook.com/studycards/
+++++
For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:
https://www.paypal.me/AlfonsGrabher
+++++
Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
https://www.myfeldenkraisbook.com
On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/
+++++
Links and licenses:
Youtube Audio library License, Free for commercial use, No attribution required
a) Getz Me to Brazil - Doug Maxwell_Media Right Productions
+++++
Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.
Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
I wish you a good time on the floor,
thank you for your support,
Alfons
Видео Preparations for headstand канала Improving ability
+++++
If you would like to support my videos, please consider becoming a patron :-)
https://www.patreon.com/StudyWithAlfons
+++++
Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.
The cards themselves are available here:
https://www.myfeldenkraisbook.com/studycards/
+++++
For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:
https://www.paypal.me/AlfonsGrabher
+++++
Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
https://www.myfeldenkraisbook.com
On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/
+++++
Links and licenses:
Youtube Audio library License, Free for commercial use, No attribution required
a) Getz Me to Brazil - Doug Maxwell_Media Right Productions
+++++
Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.
Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
I wish you a good time on the floor,
thank you for your support,
Alfons
Видео Preparations for headstand канала Improving ability
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Power-assisted neck? MINDFULNESS EXERCISEWhat do you move when you move?The whole person must move at onceLines and Circles with the ShouldersLet movement be your ecstasyStep-ups knee workout - Poliquin Patrick Peterson And And AndThe real reason for brains - and how to improve itExploring the Synergy Between Neck, Core and Legs - Somatic PracticeMy 15 favourite exercises for stronger legs (UP8)For spine stability, body movement or relaxationPush up better from kneeling to standing (UP11)Happy chicken YOLO(German) Somatisches Lernen, Lehren und Eigenerfahrung | Feldenkrais mit AlfonsCould standing up be any easier?Same hip joints, but like oiled up! HIPS2 EP5Education should make you a unique individual, not a conformistSit for meditation more comfortable (UP6)How your pelvis connects to your head (UP9.1)Preparation for a bridge (Update spring 2014)A better hero, a better fish - Posture and movement learning (UP7)