Same hip joints, but like oiled up! HIPS2 EP5

We start with slow and simple movements of the hip joints, and dive deep into the challenge of improving movement quality, and the ability to perceive small differences. This is an enjoyable practice on its own, but also can lead to freeing up the hip joints from long standing tension, which in turn will feel like you just got a fresh oiling up of your hip joints.

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Hip joints Series 2 Episode 5

0:00 Intro
5:00 Lift a knee
12:32 Press down a knee
14:59 Combinations and homework
17:17 Back to Standing

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage https://www.alfonsgrabher.com to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Same hip joints, but like oiled up! HIPS2 EP5 канала Improving ability