A better hero, a better fish - Posture and movement learning (UP7)

In the 7th episode of this series "From the ground up" we return to the theme of bending the legs and putting the heels under the pelvis.

From a mathematical point of view there's an endless choice of points where you can lean on your feet and on your hip joints. But where is the optimal point of support? Is the best choice even available to you? And if it isn't, how can you make it available? Let's find out.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media licenses for this video:

Pixabay License, Free for commercial use, No attribution required:
https://pixabay.com/videos/forest-trees-woods-mountain-nature-89420/
https://pixabay.com/photos/baby-newborn-baby-feet-feet-small-4077353/
https://pixabay.com/photos/barefoot-feet-rain-raining-1835661/

Youtube Audio Library License, No attribution required

Floating Home - Brian Bolger

CC Attribution 3.0 Unported (CC BY 3.0)

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео A better hero, a better fish - Posture and movement learning (UP7) канала Improving ability