FIX FORWARD NECK POSTURE WITH THIS UNUSUAL APPROACH?

In this first lesson we deal with basic organization and flexibilty of the chest and neck. This will make it easier to lift the head. A flexible chest also allows you to position your head wherever the neck you want: be it in a forwards neck chicken picking posture or nicely aligned on top, it's now up to you!

This is a series of videos with beginner lessons of the Feldenkrais Method of Somatic Eduction. This will give everyone with an internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.

I recommend to work through the videos one by one, in the correct order, starting here: https://www.youtube.com/watch?v=JA2509fpoqE&list=PLcGwQrrRmOBCHy9Zlj-03wKE-s5ZCcZyV&index=1

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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http://www.paypal.me/AlfonsGrabher

Wish you a good time on the floor,
thanks for your support,
Alfons

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Music Credits: Vorsa, The Void https://www.youtube.com/watch?v=D90kZuXYZgQ

Видео FIX FORWARD NECK POSTURE WITH THIS UNUSUAL APPROACH? канала Improving ability