Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

To fix hunchback posture for good, you’ve gotta learn how to engage deep spinal muscles.

This can be tricky because of limitations with thoracic mobility and “quick fixes” that many of us default to.

Here I explain the anatomy behind bad posture and teach you one easy exercise that will finally kick kyphosis to the curb.

Read more here: https://www.precisionmovement.coach/hunchback-posture/

Check out Spine Control for a strong back, free of pain: https://www.precisionmovement.coach/spine-control/

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Видео Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis) канала Precision Movement