Avoid this exercise if you have hunchback posture

Have hunchback posture? Find out why you should NOT be doing this common yoga exercise that people say is supposed to help hunchback posture!

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ABOUT THIS VIDEO

In this video, Matt talks about the yoga position cat-cow and explains why it's NOT a good idea if you have hunchback posture. If you do this exercise to fix hunchback posture the conventional way, you can actually make your hunchback worse. By modifying this exercise, you can make it a more effective way to fix your kyphosis/hunchback.

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MUSIC

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Видео Avoid this exercise if you have hunchback posture канала Upright Health