Avoid These Hunchback Posture MISTAKES | Fix Kyphosis!

Are you making these mistakes with hunchback posture? In this video, Matt explains 2 huge mistakes people make when trying to fix hunchback posture. He also shows you two exercises you can do throughout the day to fix kyphosis and forward head posture.

Hunchback Fix: http://uprighthealth.com/hunchback

Anti-Kyphosis exercise detailed instructions: https://www.youtube.com/watch?v=GbGSvAEkE68
Forward head posture stretch detailed instructions: https://www.youtube.com/watch?v=cjGTbkEPBdA

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
If you want to fix hunchback posture, it's important not to waste time and money on posture fixes that don't work. Posture braces, posture apps, and other expensive posture solutions aren't that effective AND they make you reliant on external devices.

To fix your posture, you need to train your body to move properly. To build better posture in the long run, daily exercise + time + attention will get you much better results.

Видео Avoid These Hunchback Posture MISTAKES | Fix Kyphosis! канала Upright Health