How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)

Chronic hip pain is a drag on your life. See how Matt has beaten hip pain with a simple strategy (despite having hip arthritis), and learn two highly effective stretches for the outer hip. These stretches will target the TFL, glute minimus, glute medius, glute max, hamstrings, and deep hip rotators. Learn the meaning of ATM at Upright Health.

6:57 - Stretch #1 for lateral and posterior hip (glutes, hams, rotators)
11:20 - Stretch #2 for TFL and glute min.

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MORE HELPFUL/RESEARCH LINKS

Understanding pain: https://www.youtube.com/watch?v=oji2mfcjisk
Hip arthritis: https://www.youtube.com/watch?v=L0CA5YxF8Cc&t=4s
Back pain and X-rays: https://www.painscience.com/articles/mri-and-x-ray-almost-useless-for-back-pain.php
Back pain should NOT be treated with bed rest: https://utswmed.org/medblog/lower-back-pain-recommendations/
FAI and hip pain research playlist: http://bit.ly/FAIresearch
Example of contractions while stretching: https://www.youtube.com/watch?v=j8BZ7-qDVto
Example of contractions while stretching 2: https://www.youtube.com/watch?v=bJQUPjB0kSw

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ABOUT THIS VIDEO

Matt shares his story with chronic hip pain and hip arthritis. He explains how he's beaten hip pain repeatedly in his life, solving popping, snapping, and aching in his own hips. And he shares two stretches for tight lateral hips that will improve hip mobility. If you have a tight TFL, glute medius, glute max, or glute minimus, you'll want to watch. And remember: Always Think Muscles.

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MUSIC

David Cutter Music - http://www.davidcuttermusic.com

Видео How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes) канала Upright Health