Chronic Piriformis and Hip Pain - Here's How You Fix It

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to fix chronic hip and piriformis pain.

The piriformis muscle is one of the external rotators of the hip.
It commonly becomes very tight and causes pain in the hip area.
This type of problem can go on for months and months. I have even seen cases of chronic piriformis pain lasting for years.

No matter how much you stretch and roll the muscles, you can only seem to get temporary relief. Why is that?

Dr. Joe explains why this happens and how to fix it. Often times the opposing muscle group (in this case, the internal hip rotators) can become chronically tight. This leads to a great deal of stress on muscles such as the piriformis (external rotator). This continuous stress on the piriformis leads to chronic piriformis and hip pain.

Dr. Joe demonstrates in this video how to perform fascial release work and stretches on some of your internal hip rotator muscles.
Releasing the tension in these internal rotators will often times greatly reduce your chronic piriformis and hip pain..

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Chronic Piriformis and Hip Pain - Here's How You Fix It канала OcraMed Health