Hip pain relief - one exercise no one talks about for your inner thighs
Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about.
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ABOUT THIS VIDEO
In this video Matt demonstrates a simple hip stretch to improve hip range of motion and relieve hip pain. This is a hip stretch that not many people talk about, and it addresses issues that often get missed by doctors and physiotherapists. By using this stretch, you retrain your adductors (inner thigh muscles) to function better. If you have hip pain and are looking for other ways to stretch your hips, try this out and see how your hips feel!
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DIY Programs: http://uprighthealth.com/diy
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Events: https://uprighthealth.com/events/
Everything you need to know about posture: https://bit.ly/uhposture
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Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Healthy Hips 1: https://bit.ly/UHhips1
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MUSIC
Grapes - I dunno
Видео Hip pain relief - one exercise no one talks about for your inner thighs канала Upright Health
The FAI Fix: http://bit.ly/thefaifix
Learn with us live: http://uprighthealth.com/events
----
HELPFUL PRODUCTS
Xero Shoes: http://bit.ly/uprightxero
Gear and Gadgets: http://bit.ly/uhrecprods
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
ABOUT THIS VIDEO
In this video Matt demonstrates a simple hip stretch to improve hip range of motion and relieve hip pain. This is a hip stretch that not many people talk about, and it addresses issues that often get missed by doctors and physiotherapists. By using this stretch, you retrain your adductors (inner thigh muscles) to function better. If you have hip pain and are looking for other ways to stretch your hips, try this out and see how your hips feel!
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
----
HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Events: https://uprighthealth.com/events/
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Healthy Hips 1: https://bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
The FAI Fix: http://bit.ly/thefaifix
Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com
----
Support Us on Patreon: http://uprighthealth.com/patreon
----
MUSIC
Grapes - I dunno
Видео Hip pain relief - one exercise no one talks about for your inner thighs канала Upright Health
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