Hip flexor exercises for strength - basic + beginner level
Weak hip flexors? Tight hip flexors? Strengthen your hip flexors with these simple beginner hip flexor exercises.
1:20 - Super quick and simple hip flexor anatomy
1:52 - 4 point hip flexion
4:00 - Seated knee lifts
6:56 - High knee holds
8:13 - How often?
8:42 - Sets/reps charts
Articles and programs for your hips: http://uprighthealth.com/hip-help
Train with us in SF or NY/NJ: http://uprighthealth.com/training
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MORE HELPFUL VIDEOS
Hip flexor workout: https://youtu.be/WRJq54hYJqY
Super basic hip anatomy: https://youtu.be/mPIxKH4WYto
Weak glutes? Painful hips? https://youtu.be/q664xit5dXw
Hamstring stretching mistakes: https://youtu.be/HbZgxklnGsk
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ABOUT THIS VIDEO
Matt and Maks at Upright Health New Jersey show you hip flexor strengthening exercises you can do at home or the office. If hip flexor stretches aren't relieving your hip flexor tightness, often activating hip flexors will. When doing these exercises, you should focus on your rectus femoris, psoas, TFL, glute minimum, glute medius, and satrorious doing the work. You may also feel your adductors doing some work.
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HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Coaching (in-person and online): http://uprighthealth.com/training
Events: https://uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
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POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Shoulder Fix: https://bit.ly/SFIXupright
The Hunchback Fix: http://uprighthealth.com/hunchback
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
The FAI Fix: http://bit.ly/thefaifix
----
FREE EXCLUSIVE VIDEOS
Back Tips: http://uprighthealth.com/back-tips/
Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
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PRODUCTS WE LOVE
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
More Gear and Gadgets: http://bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA
Sharkk mouse: http://amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - http://www.davidcuttermusic.com
Видео Hip flexor exercises for strength - basic + beginner level канала Upright Health
1:20 - Super quick and simple hip flexor anatomy
1:52 - 4 point hip flexion
4:00 - Seated knee lifts
6:56 - High knee holds
8:13 - How often?
8:42 - Sets/reps charts
Articles and programs for your hips: http://uprighthealth.com/hip-help
Train with us in SF or NY/NJ: http://uprighthealth.com/training
----
MORE HELPFUL VIDEOS
Hip flexor workout: https://youtu.be/WRJq54hYJqY
Super basic hip anatomy: https://youtu.be/mPIxKH4WYto
Weak glutes? Painful hips? https://youtu.be/q664xit5dXw
Hamstring stretching mistakes: https://youtu.be/HbZgxklnGsk
----
ABOUT THIS VIDEO
Matt and Maks at Upright Health New Jersey show you hip flexor strengthening exercises you can do at home or the office. If hip flexor stretches aren't relieving your hip flexor tightness, often activating hip flexors will. When doing these exercises, you should focus on your rectus femoris, psoas, TFL, glute minimum, glute medius, and satrorious doing the work. You may also feel your adductors doing some work.
----
HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Coaching (in-person and online): http://uprighthealth.com/training
Events: https://uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Shoulder Fix: https://bit.ly/SFIXupright
The Hunchback Fix: http://uprighthealth.com/hunchback
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
The FAI Fix: http://bit.ly/thefaifix
----
FREE EXCLUSIVE VIDEOS
Back Tips: http://uprighthealth.com/back-tips/
Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
----
PRODUCTS WE LOVE
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
More Gear and Gadgets: http://bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA
Sharkk mouse: http://amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - http://www.davidcuttermusic.com
Видео Hip flexor exercises for strength - basic + beginner level канала Upright Health
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