Hip internal rotation / Outer hip strength - Tensor fascia lata, glute minimus + medius exercise

Looking for a good TFL, gluteus minimus, and gluteus medius exercise? Need a hip internal rotation exercise? Weak, painful outer hips? Want to strengthen your lateral hips and improve internal rotation? Watch this video on the reverse clamshell.

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Outer hip stretches: https://www.youtube.com/watch?v=9k_FtDK68_k
Exercises to improve internal rotation: https://www.youtube.com/watch?v=LxW6FZiz2H8
Internal rotation control: https://www.youtube.com/watch?v=LhU0o-T9p9E
Tight muscles article: https://uprighthealth.com/how-to-relax-tight-muscles-what-to-do-when-stuck/

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MUSIC

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ABOUT THIS VIDEO

Exercises to strengthen Tensor Fascia Lata (TFL), gluteus minimus, and gluteus medius can improve hip pain, build outer hip strength, and improve hip mobility. This video shows you the reverse clamshell exercise (AKA reverse clam exercise). Add it to your list of hip strengthening exercises!

Видео Hip internal rotation / Outer hip strength - Tensor fascia lata, glute minimus + medius exercise канала Upright Health