How to stretch TFL (tensor fascia latae) the right way

Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way!

Get the Healthy Hips I Handbook: https://bit.ly/UHhips1

----

HELPFUL LINKS

Updated version for those who want a family friendly set of instructions: https://www.youtube.com/watch?v=im7V47VbR4o

Another video in case you have knee pain when doing this stretch: https://www.youtube.com/watch?v=5nagbeOYtoM

For those with REALLY stubborn TFL issues: https://youtu.be/ktdktM6KJsQ

----

ABOUT THIS VIDEO

This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in.

----

SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

----

HELPFUL LINKS

DIY Programs: http://uprighthealth.com/diy

Programs for Professionals: http://uprighthealth.com/professionals

Everything you need to know about posture: https://bit.ly/uhposture

Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Coaching (in-person and online): http://uprighthealth.com/training

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/

Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

The FAI Fix: http://bit.ly/thefaifix

Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com

----
Support us on Patreon! http://bit.ly/uhpatreon

Видео How to stretch TFL (tensor fascia latae) the right way канала Upright Health