How to stretch the TFL the right way - Updated Instructions
Many stretches for the TFL don't actually stretch the TFL. This one does.
Super stubborn TFL? https://youtu.be/ktdktM6KJsQ
***Get the Healthy Hips I Handbook for more fundamental exercises to help you with your hips: https://bit.ly/UHhips1
***Get the FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com
Blog: http://uprighthealth.com/blog
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Видео How to stretch the TFL the right way - Updated Instructions канала Upright Health
Super stubborn TFL? https://youtu.be/ktdktM6KJsQ
***Get the Healthy Hips I Handbook for more fundamental exercises to help you with your hips: https://bit.ly/UHhips1
***Get the FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com
Blog: http://uprighthealth.com/blog
Facebook: http://facebook.com/uprighthealth
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео How to stretch the TFL the right way - Updated Instructions канала Upright Health
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