How to relax the TFL if stretching doesn't work
If you have a super tight TFL that is really stubborn and glute exercises and TFL stretches don't work, this video is for you.
For a tight TFL, exercises to train your hip rotators can make a huge difference. Matt demonstrates sitting hip rotational isometrics that can help with a tight TFL when TFL stretches don't work.
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HELPFUL VIDEOS
Referenced video: https://www.youtube.com/watch?v=im7V47VbR4o
Super stubborn TFL? https://youtu.be/ktdktM6KJsQ
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DIY Programs: http://uprighthealth.com/diy
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
The FAI Fix: http://bit.ly/thefaifix
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Видео How to relax the TFL if stretching doesn't work канала Upright Health
For a tight TFL, exercises to train your hip rotators can make a huge difference. Matt demonstrates sitting hip rotational isometrics that can help with a tight TFL when TFL stretches don't work.
----
HELPFUL VIDEOS
Referenced video: https://www.youtube.com/watch?v=im7V47VbR4o
Super stubborn TFL? https://youtu.be/ktdktM6KJsQ
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
----
HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
The FAI Fix: http://bit.ly/thefaifix
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео How to relax the TFL if stretching doesn't work канала Upright Health
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