How to Get Rid of IT Band Syndrome for Good
Dr. Rowe shows how to get rid of IT band syndrome FOR GOOD, and it's shown in a easy to follow step-by-step guide.
In the first part, stretches are shown to help tackle two large problem causers of IT band pain: imbalances in the tensor fasciae latae (TFL) and the glutes. They're EASY and EFFECTIVE, and may give fast IT band pain relief in as little as 30 seconds!
Second, we're going to focus on strengthening exercises to help build up TFL, glutes and the area around the iliotibial band. This may help to future-proof it from future injury and have less instances of IT band pain later.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant IT band pain fix.
Great part is, they're natural stretching movements that offer SAFE iliotibial band pain relief, which makes them some of the best IT band pain relief stretches and exercises out there.
Watch now and get rid of IT band pain for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#itband #itbandsyndrome #chiropractic
Видео How to Get Rid of IT Band Syndrome for Good канала SpineCare Decompression and Chiropractic Center
In the first part, stretches are shown to help tackle two large problem causers of IT band pain: imbalances in the tensor fasciae latae (TFL) and the glutes. They're EASY and EFFECTIVE, and may give fast IT band pain relief in as little as 30 seconds!
Second, we're going to focus on strengthening exercises to help build up TFL, glutes and the area around the iliotibial band. This may help to future-proof it from future injury and have less instances of IT band pain later.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant IT band pain fix.
Great part is, they're natural stretching movements that offer SAFE iliotibial band pain relief, which makes them some of the best IT band pain relief stretches and exercises out there.
Watch now and get rid of IT band pain for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#itband #itbandsyndrome #chiropractic
Видео How to Get Rid of IT Band Syndrome for Good канала SpineCare Decompression and Chiropractic Center
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8 октября 2020 г. 21:00:25
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